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Showing posts with the label overs

What Are Box Jump Overs

What Are Box Jump Overs . A burpee box jump over (bbjo) is an explosive conditioning exercise that … Read more What Are Box Jump Overs

Plyo Box Jump Overs

Plyo Box Jump Overs . 16 pound lightweight version may not be stable enough. Check out this plyo bo… Read more Plyo Box Jump Overs

Rx Box Jump Overs

Rx Box Jump Overs . 60 box jump over ; So doing box jumps will help create faster hip flexion. Adva… Read more Rx Box Jump Overs

Box Jump Overs Scale

Box Jump Overs Scale . Now, if we’re talking about something like the crossfit open or games, they … Read more Box Jump Overs Scale

How To Do Box Jump Overs Fast

How To Do Box Jump Overs Fast . The box jump is not an endurance or cardio move to rush, speed thro… Read more How To Do Box Jump Overs Fast

Box Jump Overs Wod

Box Jump Overs Wod . Once you’ve done 5 successful reps at this height, it’s time to add a negligib… Read more Box Jump Overs Wod