Box Jump Lunges Wod
Box Jump Lunges Wod. Then, the athlete hops off the box backwards with both feet at the same time. Sub kb for db oh lunge.
20 front reverse lunges (95, 65) (10 ea.) minute 4: You should also be 1 foot away from the box. Scaling this wod this couplet is a sprint.
30 Box Jumps (24/20 In) Etc.
The deadlift should be heavy but nowhere near your max. 5 squats 3 giant sets: Jump up the box and extend your knees and hips at the top.
5 High Box Jumps (30, 24) Minute 2:
You should also be 1 foot away from the box. Run 100m 8 box jumps (24″/20″) 16 jumping alternating lunges * alternate each movement with your partner * wu: Then, the athlete hops off the box backwards with both feet at the same time.
To Explain The Movement From The Ground:
10 box jumps (24/20 in) 200 meter row; 50 step ups or box jumps. 24 wallball shots, 20 pound/14 pound ball.
Jump Onto The Box And Descend Into A Quarter Squat As You Do.
Scaling this wod this couplet is a sprint. 30 barbell rows (95, 65) extra credit 2:00 of global foam rolling lateral quads 2:00 of global foam rolling hamstrings 2:00 of parasympathetic. Run 1 mile 100 box jumps (24/20) 80 wallballs (20/14)(10/9') 60 alternating db suitcase lunges *partition this as needed to complete the work.
As A Team Of 2 Complete As Many Rounds As Possible In 20 Mins Of:
10 straight leg raises minute 3: 24 box jumps, 24 inch/20 inch or 60 cm/50 cm box. 12 burpees amrap 12 minutes:
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